The Scientific 7 Minute Workout The New York Times Well

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- In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort all of it based on science..The Scientific 7-Minute Workout. by Gretchen Reynolds. 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort all of it based on science. Begin Workout. 1. Jumping jacks. 2. Wall sit. 3. Push up. 4. Abdominal crunch. 5. Step-up onto chair. 6. Squat. 7. Triceps dip on . - Got seven minutes? We 've got the app. Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, .12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort all of it based on science..

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